Jill HallidayMar 8, 20224 min readPesticides 101 + How to Reduce Exposure to Them!Learning more about synthetic pesticide exposure can be an overwhelming pill to swallow. But treating it as an opportunity to take better...
Jill HallidayFeb 3, 20223 min readHow Much Protein Do You REALLY Need per Day?Protein is an essential macronutrient required for vital aspects of life including: energy production (as a fuel source) immune system...
Jill HallidayJan 27, 20223 min readWhat are Antioxidants? + 6 Important Antioxidant NutrientsAntioxidants. You've heard of them. You know they're a good thing. And you've probably even seen them added to things such as your daily...
Jill HallidayJan 17, 20223 min readWhat are Digestive Enzymes? + 9 Foods With Naturally-Occurring Enzymes for Better Digestion!What Are Enzymes and What Do They Do? Enzymes are proteins made from amino acids which speed up chemical reactions in the body, allowing...