top of page
Search
Jill Halliday
Mar 8, 20224 min read
Pesticides 101 + How to Reduce Exposure to Them!
Learning more about synthetic pesticide exposure can be an overwhelming pill to swallow. But treating it as an opportunity to take better...
45 views0 comments
Jill Halliday
Feb 3, 20223 min read
How Much Protein Do You REALLY Need per Day?
Protein is an essential macronutrient required for vital aspects of life including: energy production (as a fuel source) immune system...
29 views0 comments
Jill Halliday
Jan 27, 20223 min read
What are Antioxidants? + 6 Important Antioxidant Nutrients
Antioxidants. You've heard of them. You know they're a good thing. And you've probably even seen them added to things such as your daily...
29 views0 comments
Jill Halliday
Jan 17, 20223 min read
What are Digestive Enzymes? + 9 Foods With Naturally-Occurring Enzymes for Better Digestion!
What Are Enzymes and What Do They Do? Enzymes are proteins made from amino acids which speed up chemical reactions in the body, allowing...
29 views0 comments
bottom of page